The GLP-1 nutrition companion built by a licensed pharmacist. Protein targets that protect lean mass, guidance that follows your injection cycle, and clinical safety built in.
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The problem
GLP-1s can take muscle along with fat. Most apps never tell you how much protein you actually need to hold on to lean mass.
Your appetite shifts week to week with your injection cycle. Generic meal plans miss this completely.
When side effects hit, you need clear, pharmacist-informed guidance. Not a chatbot that just says "see your doctor."
What you get
Every feature is grounded in clinical reality, by a pharmacist who dispensed these medications.
A daily protein minimum calculated to your body, activity, and phase, with a renal-protective cap and a clear inaccurate-inputs warning.
One number that blends your protein consistency with your resistance training, so you can see if you are actually protecting lean mass.
Guidance that adapts to where you are across five phases of your weekly or biweekly cycle. Oral GLP-1 users get a daily dose window instead.
Symptom check-ins quietly watch for patterns that may need attention and prompt you to contact your prescriber. Never paywalled.
Snap a photo or speak it (Pro), scan a barcode, or search a pharmacist-curated food database. Protein and key micronutrients, captured fast.
Turn weeks of data into a shareable summary for your next appointment: weight trend, protein, symptoms, and any medication changes. Export it as a PDF with Pro.
How it works
Pick your GLP-1 and your dose schedule. Injection or oral tablet, GLiPra adapts to your route. Takes about a minute.
A pharmacist-designed calculator sets your daily protein minimum from your body, activity, and phase.
Log meals by photo, voice, barcode, or search. Your guidance and Muscle Score update as your cycle moves.
The GLiPra difference
Each injection follows a predictable cycle. GLiPra is built to adapt your targets to exactly where you are in it.
On an oral GLP-1? GLiPra tracks your daily dose window and adherence instead, including the 30-minute empty-stomach timer.
Pricing
Safety and the core toolkit are always free. Pro adds the AI conveniences.
Why trust GLiPra
A pharmacist understands how the medication works in your body, not just what is on your plate.
I dispensed GLP-1s, watched patients struggle with muscle loss, and could not find a single app that took it seriously. So I built one. Every safety threshold, every content card, every calculation in GLiPra reflects what I have seen in practice.
FAQ
Join the waitlist and be first in when GLiPra launches.
1 Based on body-composition data from the STEP 1 trial (Wilding et al., NEJM 2021) and SURMOUNT-1 (Jastreboff et al., NEJM 2022). Lean-mass loss varies by individual, medication, dose, diet, and exercise. GLiPra does not guarantee any specific body-composition outcome.
GLiPra is not affiliated with, endorsed by, or sponsored by any medication manufacturer. Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Victoza, Trulicity, and Rybelsus are trademarks of their respective owners.